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Brazilian Jiu Jitsu for Beginner Part Two

Last week, Fighting Insider posted five basic for those who want to learn the technique. This week, Fighting Insider is bringing another set of moves courtesy of Aaron Fruitstone.

is a sixth degree Tae Kwon Do black belt, as well as a Martial Arts instructor and competitor. He started his training under Master Mel Steiner in 1982. has written featured articles in Black Belt Magazine, and was featured in the film “Inner Peace”. He is the current wellness director of International Ch’ang Hon Taekwon-do Federation or ICTF.

1. Mounted Position



2. Four Points Base Side Control

3. North & South Control

4. Back Mount Move

5. Neon Belly Position

Posted by on December 24, 2010.

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Categories: Features, MMA

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